Wednesday, August 20, 2014

Anis Lacerte favorite workout and diet for a fabulous body and mind!

I am addicted to Tracy Anderson fitness workout!

Tracy Anderson is an American multi-platform fitness/wellness entrepreneur and author. She is best known for her Tracy Anderson Method, with clients including Madonna, Gwyneth Paltrow and Nicole Richie. Check out her website at http://tracyandersonmethod.com


My morning shake (8 OZ) on an empty stomach:

5 Organic Kale Leaf
1 Organic Fuji Apple
Ginger
1 Organic Lemon
1 Cup of Organic Blueberry
16 oz of Water
1 Organic Banana


Get your heart pumping and your muscles burning with this dynamic move brought to you by celebrity trainer and fitness expert Tracy Anderson. The Side Hip Drop and Kick works your shoulders, upper back, core, glutes, and outer thighs.

Tracy Anderson Metamorphosis Workout L1




I do Tracy fitness workout every day for an hour ever in the morning or in the afternoon but always find the time to do it.

Also if you do a detox diet your skin is going to start glowing and you are going to loose weight fast.
I try to eat always gluten free, vegan, but still eat seafood and fish.  Eating healthy cost more but it is healthier for you. 

Just eat less. Stay away from liquors, a glass of red wine once in a while is ok. But remember every time you drink alcohol it slow down your metabolism for 3 days.

I also recommend Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Gwyneth Paltrow’s Diet book