Starting tomorrow, for breakfast and lunch have a smoothie, for snacks during the day eat fruits until dinner.
For dinner choose a homemade veggies soup made with organic vegetables, or a make a salad with a mix of vegetables and fruits.
No Alcohol, no carb, no cookies, no bread, no rice, no sugar, no candies, no soda.
You will loose weight and get lots of energy!
I have been doing it for 1 month and I have lots of energy!!! And my skin look amazing.