Tuesday, March 12, 2013

Get Beauty Sleep


BEAUY SLEEP, YOU NEED IT! 

You do need your beauty rest, so try to get plenty of quality shut-eye every night. 

It’s during sleep when your metabolic rate is decreased that the body initiates the repair 

process, For your face’s sake, it’s best to sleep on your back. 

If you sleep on your face, your facial skin will age more rapidly.

You’re mechanically wrinkling the skin by deforming the skin’s collagen and impeding 

circulation to the skin.

 So roll over if you’re a belly- or side-sleeper.