Starting tomorrow, for breakfast and lunch have a smoothie, for snacks during the day eat fruits until dinner.
For dinner choose a homemade veggies soup made with organic vegetables, or a make a salad with a mix of vegetables and fruits.
No Alcohol, no carb, no cookies, no bread, no rice, no sugar, no candies, no soda.
You will loose weight and get lots of energy!
Anis Lacerte
I have been doing it for 1 month and I have lots of energy!!! And my skin look amazing.
Fruit have in Carbs so why do you say "No Carbs", fruit has in Sugar so why do you say "No Sugar", saying no cookies, candies, soda, bread and rice is the same as no other carbs so why be redundant and say no carbs and follow with no rice, bread, cookies.
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